• Train like a warrior and defeat all excuses in fitness.
    I have spent 10 years of my life trying to improve my body. I live for energy. I eat to live, not live to eat. Learning food and how it affects your body has led me to losing 70 pounds, then gaining 30 pounds of healthy muscle. Now I can maintain my healthy lifestyle with all these great foods I have studied and come across.
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  • The Truth About Haters and People Who Piss You Off: Geoff Morehart Fitness

    Do it for yourself.

    Do it for yourself.

    I gave one of my best life advices today during a training session.  I told my client, “Everything you do from here on out. . . do it for yourself.”

    This doesn’t mean you can’t go around donating to charity, buying girl scout cookies to support little ones, or helping old ladies across the street.  However, when you have people in your life that can literally turn your insides into a mosh-pit of anger or disdain, I’d say you can just drop the bullshit and go your own way.  All you need to do is know your name and walk away.

    This shit will eat you alive though.  You’ll literally go home, sit at the computer and think of a Facebook status that will show those suckers who’s boss.  You come up with some witty line telling the world how what goes around comes around and then you quote some Justin Timberlake lyric.

    You just lost.  You stooped to their level.  Quote this line instead by Tupac.

    “You can spend minutes, hours, days, weeks, or even months over analyzing a situation, trying to put the pieces back together, justifying what could’ve or would’ve happened or you can just leave the pieces on the floor and move the fuck on.”

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    A Love Letter To My Clients: Geoff Morehart Fitness

    Geoff Morehart Fitness

    Geoff Morehart Fitness

    Without getting in too much detail, back home in Newport News Virginia, I see up to 150 clients daily.  Most in group settings.  Most doing the same thing unless it involves therapeutic or sport related workouts.  For the most part though, I can have my fittest girl right next to my most overweight guy doing the same thing and they both walk out of the building better than when they stepped foot inside.  The program is called Jungle Gym.  It’s my baby.

    I care about fitness.  I always say, “The most annoying thing in the world is when people get annoyed that you actually give a fuck.”

    It’s a passion that is concrete in my veins.  I don’t feel like it will ever go away until I retire, sell my company, and open up a business involving my favorite food(s).  It’s going to happen.  I’m confident.

    My main goal in life is to be successful.  However, I don’t want to be successful any other way than helping others.  I’m sure I could have graduated college and had a desk job making 20K more than I make now.  That’s not happiness though.

    Happiness is home.  I’m preparing to be a big fuckin’ deal in the fitness industry.  I never stop.

    Recently I wrote a letter to all of my clients, printed it out, and handed it to them reassuring my passion and my love for them and the industry.  Sometimes you need a little relief.

    I hope this helps you realize how much fitness can help you in becoming a leader, life-lover, and not an indian giver.

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    Geoff Morehart Fitness.

    Life Lover. Victory Hunter.
    Food Nomad. Geoff enjoys ghost hunting. Kicking and throwing balls. He eats everything in the ocean but won't step foot in it.

    He was born in the 80's but lives in the now.